Go grab it! Life is here for the taking. Get in better shape NOW. Don't wait til you fit into that new gym outfit, don't wait til that t-shirt fits better. If you can't touch your toes now don't worry - you will if you start now. Life is too short to let it slip away. We only have one shot at it. Your body is here to carry you for many, many years - don't neglect it. It's not about perfection - it's about confidence and happiness.
Maria Humphreys is a meditation expert, personal trainer, mom and wife.