STRONG BODY STRONG SOUL

STRONG BODY STRONG SOUL

​ENERGY BASED WORKSHOPS​

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WORKSHOP EXPERIENCE

CONTACT ME IF YOU ARE INTERESTED IN DESIGNING A WORKSHOP FOR YOUR NEEDS.
Below please find examples of what I can offer.

YOGAWORKS WESTLAKE VILLAGE

a 2.5 hour workshop combining physical strength, flexibility and balance with emphasis on the link between our physical body and our energetic body.
learn how to access your energy in a unique and empowering new way
(I OFFER THIS CLASS A COUPLE OF TIMES PER YEAR-CHECK THE CALENDAR FOR FUTURE DATES)

rejuvenate day spa
at Coach 2 Edify in Woodland Hills

offering chakra dyana meditation in a beautiful warm therapy pool. PRESENTED IN CONJUNCTION WITH SOME GIFTED YOGA TRAINERS AND HEALTHY LIVING ADVOCATES.

fall into wellness
and
winterize your wellness


a series of DATES in woodland hills
offering introduction to chakra energy and 15 minute meditations during a 3 hour open house wellness education EVENT

Chakra dyana meditation for kids
AGES 9-15

KIDS CAN LEARN THIS VALUABLE TOOL WHICH CAN HELP THEM NAVIGATE
​THE CHALLENGING WORLD WE LIVE IN.
GIVE THEM THE GIFT OF KNOWING THEY ARE SO MUCH MORE THAN JUST THEIR BODIES.
REGARDLESS OF RELIGION, ETHNICITY OR FINANCIAL BACKGROUND - WE ALL SHARE THE SAME ENERGY.
​I REALLY ENJOY SHARING MY PERSPECTIVE WITH THIS AGE GROUP.
GIRL SCOUT TROOPS CAN EARN MINDFULNESS BADGES
PLEASE CONTACT ME IF YOU WOULD LIKE TO CREATE A GROUP CLASS - LET'S COLLABORATE TO HELP STRENGTHEN THE KIDS IN YOUR LIFE.

upcoming workshops

strong body strong soul with a nutrition twist
offering physical strength, flexibility and balance exercises
followed by the chakra dyana meditation introduction and
a class on the effects of nutrition on your energy centers.
date to be revealed soon

CHAKRA BALANCING AND OPENING UP TO YOUR INTUITIVE GIFTS
BE THE CHANGE ENERGY CENTER IN WOODLAND HILLS 
​DATE TO BE REVEALED SOON


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  • Home
  • Contact
  • Finding Your Voice
  • Podcast
  • Videos
  • About
  • Blog
  • Body & Soul
    • Personal Training
    • Workshops
    • Meditation