The first thing I advise my clients to do is SMILE! You can get through anything. Before I share some details about my personal journey with physical challenges let me give you some background.
My history in the realm of communications, the entertainment business and the litigation world has enriched my life experience so that I'm able to help clients from a broad base. I began the STRONG BODY STRONG SOUL YouTube channel in an effort to share information about energy. I am passionate about helping people embrace all of their own ranges, that is why I am not afraid to share my own.
The Strong Body Strong Soul podcast reaches across the globe, I'm told the show helps people gain a new perspective on life. I believe that knowledge is meant to be shared and to that end I am happy to share the tools that I have learned along my journey to help empower others to find their voices. No matter the business, my experience can translate into meaningful service.
My favorite thing to do is help people be themselves, to remove the layers of limitation and allow them to shine as bright as they are meant to so that we can harness that power and share it with others. My job is to help others shine their light out into the world and sometimes this means making videos and marketing materials. For me, this content creation has to come from a deep sense of authenticity. Perhaps you share this goal, perhaps we are meant to work together.
My history in the realm of communications, the entertainment business and the litigation world has enriched my life experience so that I'm able to help clients from a broad base. I began the STRONG BODY STRONG SOUL YouTube channel in an effort to share information about energy. I am passionate about helping people embrace all of their own ranges, that is why I am not afraid to share my own.
The Strong Body Strong Soul podcast reaches across the globe, I'm told the show helps people gain a new perspective on life. I believe that knowledge is meant to be shared and to that end I am happy to share the tools that I have learned along my journey to help empower others to find their voices. No matter the business, my experience can translate into meaningful service.
My favorite thing to do is help people be themselves, to remove the layers of limitation and allow them to shine as bright as they are meant to so that we can harness that power and share it with others. My job is to help others shine their light out into the world and sometimes this means making videos and marketing materials. For me, this content creation has to come from a deep sense of authenticity. Perhaps you share this goal, perhaps we are meant to work together.
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I have made so many positive changes in my life. I would love the opportunity to help share with you my experience and physical training expertise. I can help you achieve your goals!
Whether you need help gaining lean body mass, regulating pre-diabetic issues, recovering from child birth or lowering cholesterol and your BMI - I am here for you.
I can help you navigate the onslaught of nutritional information out there - gluten free, paleo, etc. etc. - what the heck is it all about? Don't be afraid. Don't wait til you are in better shape to start. Do it NOW. You have it in you!
If you are reading this - you are ready - take the leap.
Whether you need help gaining lean body mass, regulating pre-diabetic issues, recovering from child birth or lowering cholesterol and your BMI - I am here for you.
I can help you navigate the onslaught of nutritional information out there - gluten free, paleo, etc. etc. - what the heck is it all about? Don't be afraid. Don't wait til you are in better shape to start. Do it NOW. You have it in you!
If you are reading this - you are ready - take the leap.
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I earned my personal training certification from The National Academy of Sports Medicine (NASM-CPT). I have extensive experience with various orthopedic issues and I'm excited to help you either avoid injury or recover. I am not a physical therapist but can help you stick with the program once you are cleared by a physician if you are recovering from an orthopedic issue.
I had to have both of my knees replaced a few years ago and I have had other health issues during my life that make my training style a little different than most. I focus on physical therapy type moves with an emphasis on mobility and strength. Whether it is climbing the bleachers at a football game or testing for that black belt in karate - I am able to work with a wide range of clients.
I want to help you be the best you can be! No comparison to people around you or figures on the front of a magazine. It's not about that bikini body or six pack abs. It's about improving your life - your breathing, your libido, your confidence - whatever area of your life that needs improvement - getting strong is going to help!
I promise!
I focus on your physical abilities but have room in our training to talk about relaxation techniques that can help you figure out who you are and what you want out of life. We will set realistic, attainable goals and go for it!
Together we are going to make it happen!
I will drive you to levels you never thought possible and I will follow up and help keep you from relapsing into old habits. Go forward, appreciate what you can do today - if you work hard and stay on track, tomorrow will take care of itself.
I had to have both of my knees replaced a few years ago and I have had other health issues during my life that make my training style a little different than most. I focus on physical therapy type moves with an emphasis on mobility and strength. Whether it is climbing the bleachers at a football game or testing for that black belt in karate - I am able to work with a wide range of clients.
I want to help you be the best you can be! No comparison to people around you or figures on the front of a magazine. It's not about that bikini body or six pack abs. It's about improving your life - your breathing, your libido, your confidence - whatever area of your life that needs improvement - getting strong is going to help!
I promise!
I focus on your physical abilities but have room in our training to talk about relaxation techniques that can help you figure out who you are and what you want out of life. We will set realistic, attainable goals and go for it!
Together we are going to make it happen!
I will drive you to levels you never thought possible and I will follow up and help keep you from relapsing into old habits. Go forward, appreciate what you can do today - if you work hard and stay on track, tomorrow will take care of itself.
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Elements for a Healthier Life Magazine
OM Times |
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