PRIVATE MEDITATION (INDIVIDUAL OR GROUPS) AVAILABLE
Mantra style meditation, Mindfulness based techniques and Prana Breathing are all part of our offerings. Visualization, appreciation and my favorite type of meditation: laughter! Laughter in and of itself can be a beautiful release of energy.
The mantra style that is really dear to my heart is called Chakra Dyana. It's a beautiful ancient chanting meditation. I attribute much of my growth and transformation to the focus and relaxation that this powerful meditation provides.
I have been a Blessing Giver for many years, I studied and continue to study with an incredibly gifted trainer, I have earned a Certificate from the Oneness University. I am truly honored that I am able to share this meditation with others.
The meditation is best practiced in a group setting but individual sessions can be powerful too. The chanting really clears the mind and helps get you in touch with your deepest, truest power. Chakra balancing! You can do it yourself if you know how!
In addition to adult groups I can also facilitate groups for pre-teens. My kids love it; it's a great way to show them how much more they are than just their bodies!
This chakra meditation is from India but the feeling of peace is universal. Whether you are in a temple, a mosque, a cathedral or a cave - you can find peace if you know how. It doesn't matter whether you are Catholic, Muslim, Jewish or atheist. We could all use a little more peace and empowerment in this world.
I truly believe that getting in touch with your inner power can make working on your physical strength so much easier. This tool may help you get there.
This meditation has absolutely nothing to do with God OR absolutely everything to do with God.
It is entirely up to you, take from it whatever it means to you.
On occasion I offer classes at The Newmont Center for Balanced Living, Yogaworks, Total Woman and at The Engaged Community Project in Westlake Village. I also offer small group classes in my home studio. Get in touch if you would like to be on my mailing list for current offerings.
If you are interested in arranging a class or a series of classes for your friends or organization, let's talk!
The mantra style that is really dear to my heart is called Chakra Dyana. It's a beautiful ancient chanting meditation. I attribute much of my growth and transformation to the focus and relaxation that this powerful meditation provides.
I have been a Blessing Giver for many years, I studied and continue to study with an incredibly gifted trainer, I have earned a Certificate from the Oneness University. I am truly honored that I am able to share this meditation with others.
The meditation is best practiced in a group setting but individual sessions can be powerful too. The chanting really clears the mind and helps get you in touch with your deepest, truest power. Chakra balancing! You can do it yourself if you know how!
In addition to adult groups I can also facilitate groups for pre-teens. My kids love it; it's a great way to show them how much more they are than just their bodies!
This chakra meditation is from India but the feeling of peace is universal. Whether you are in a temple, a mosque, a cathedral or a cave - you can find peace if you know how. It doesn't matter whether you are Catholic, Muslim, Jewish or atheist. We could all use a little more peace and empowerment in this world.
I truly believe that getting in touch with your inner power can make working on your physical strength so much easier. This tool may help you get there.
This meditation has absolutely nothing to do with God OR absolutely everything to do with God.
It is entirely up to you, take from it whatever it means to you.
On occasion I offer classes at The Newmont Center for Balanced Living, Yogaworks, Total Woman and at The Engaged Community Project in Westlake Village. I also offer small group classes in my home studio. Get in touch if you would like to be on my mailing list for current offerings.
If you are interested in arranging a class or a series of classes for your friends or organization, let's talk!
