My training style is very efficient, very straight forward, down to business but FUN at the same time. I am certified in a strength based science but like to incorporate yoga and pilates style moves into your workout too. I like to vary the workouts so you don't get bored but I ensure you are solid in the basics before we move on. Some days you may be on FIRE and other days your energy is down - we will adjust, no worries! You will always be glad you made the effort! I like to teach you how to do the exercises in a way that you can actually do them without me during the week. Yes, I know - not such a good business model but I want you to take responsibility for your success. You will get homework! I will not charge you for watching you on a treadmill, I won't just visit with you while you run laps - I encourage you to get extra cardio done on your own steam - but I will be in contact with you to help motivate you to do so. During a workout with me you will work muscles you forgot you had, some days you will sweat, other days you may curse, every day you will laugh - you are going to love/hate every minute of it! You will stand taller, move with more intention and carry a smile of pride through your week.
Let's make our time together as beneficial as possible!
Maria Humphreys is a meditation expert, personal trainer, mom and wife.