HERE I AM

​No matter how out of focus life around you may seem...you have the power to center and choose where you want to aim your intentions. Your energy can sometimes be scattered to far too many worries. You may feel depleted, overloaded, incapable of keeping up with all that life is asking of you. Well, that is the way I am feeling right now.

Talk about scattered - I just realized that it has been over a year since I posted on this website.

Hello! Here I am...last night was another lunar eclipse - it is now January 2019. I wrote the words below a few months ago but did not finish and post.....here you go...

It is the beginning of August right now. We just experienced a lunar eclipse, mercury is in retrograde, the planets are causing energy to pull us in odd directions. I am not going to evaluate the planetary shifts that are happening here. Sometimes it really doesn't matter the cause of our unease. Well, it helps a little to know there is an external reason BUT mostly it helps to know that I'm NOT the only one experiencing fluctuations in energy.

It is now January - If you are interested in learning about my tool, my saving grace, my go to in times of imbalance please come back for a future more detailed article soon. I will share details of the Chakra Dyana meditation that I teach in local workshops.  In this new year I plan to provide more helpful content here for you.

I will also share my perspective on how organized religion can still have great value. Soon we will be in the Easter Season. Feel free to review the prior posts on this blog for insights on religion and spirituality.

​Truth never expires but we grow and change enveloped in our common human experience - no matter your religious traditions, color of your skin, location on the planet or financial background - we are all connected!! Compassion, diversity, respect - leaving a reflection of beauty wherever we go.

For now - in this New Year of 2019 please know you are not alone!!

Everything you consume is a part of who you are! I hope that what I am putting out here on social media will help elevate those that come into contact with my content.


I hope you enjoy one of my newest videos that I'm including here for you. Please feel free to subscribe, comment and share if you enjoy the channel. As is the case on all of my content, I am sharing full range - watch out for the titles and I hope you enjoy the journey watching my technological skills improve.

What have I been busy doing in the last year? Check Facebook, Instagram, YouTube, Medium, LinkedIN and my audio show STRONG BODY STRONG SOUL.

Search for STRONG BODY STRONG SOUL on whichever platform you enjoy the most. Sometimes I'm sharing meditation, motivation, sometimes interviews about meditation. Sometimes I'm funny and sometimes I'm profound - always with the intention of raising the vibration of peace and joy in this world.

I love encouraging people to keep their energy flowing so that they can maintain the connection with their core - whether that is in a spiritual/emotional sense or a personal training sense.

​I love using my voice to resonate with people all over the globe and I love being able to train clients via computer all over the globe as well - in either capacity - I am here for YOU!

I love you! Thank you for stopping by this site. I'm looking forward to sharing more here soon.
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