Whether you want to be able to stand on one leg for one minute without shaking or do a handstand. We will figure it out together and get you there. Balance is so key to all your movements. Watch out for that curb, hop over that chain to get to the beach path, recover from stepping on that lego.
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AuthorMaria Humphreys is a meditation expert, personal trainer, mom and wife. Archives
January 2021
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