Salty or sweet? or a little of both?
During the holidays it's a struggle to stay on track. It's ok. Enjoy life and all the yumminess it has to offer.
In order to try to counteract some of the effects of the foodie festivities may I suggest the following:
Drink more water than usual - yes this will obviously help flush out the adult beverages but it also will help clean out your system faster from all the higher than usual calorie intake.
Take smaller bites and eat slower - there is no need to rush through a meal. Savor every bite and every minute with your loved ones.
Maria Humphreys is a meditation expert, personal trainer, mom and wife.