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3/11/2024

Strong girl

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When my daughter was 10 she wanted to play flag football. She was the only girl. The boys would not pass her the ball.

When my daughter was 12 she wanted to play waterpolo. There was not a girl team so she had to play with the boys. There were 2 girls on the team.

They were bigger than the boys at that age so they took full advantage of their strength 💪🏼 on defense but the boys would not pass them the ball to score even when they were clear and in perfect position.

By age 14 males & females are split up in waterpolo. That’s a good thing for many reasons but I’m so proud of her perseverance in her younger days.

She is now a freshman in college near Pearl Harbor on Oahu studying Nursing. She got into a very competitive 4 year full B.S. nursing program. We are so proud of her.

She has recently decided she wants to serve in the Navy. She is applying for a huge nursing scholarship program. We had no idea this path would unfold this way.

The Mercy is a giant hospital ship. She recently took a tour and is so excited at the thought of being MAYBE stationed on this vessel to serve on humanitarian assignments across the globe some day.

We are so very proud of her, it brings tears to my eyes.

What a strong, intelligent, generous soul she is ❤️

Do you think there is a new parent orientation? 😂kidding😢 my baby girl…you never know where their journey will take them.
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3/10/2024

Womb of the universe

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All belief systems are born from the same energy.

Divine guidance is always present.

Human perspective creates a myriad of explanations.

Flow with your soul, there is no pulling, there is no struggle, love at the core of all.

It’s ok - different ideas, vocabulary or images - all part of the whole.

The womb of the universe remains.
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2/5/2024

The Angel in the park

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The old man heard a noise that woke him up from a deep sleep.

It had taken him hours to finally fall asleep. He had gone to bed as usual the night before and as so often happened he tossed and turned for hours until he finally fell asleep in the wee hours of the morning. No one had told him that old people actually get less sleep than they had earlier in life. That was only one of the many crap pieces of information he had learned in the last few years. What else had no one told him? What else was he going to be subjected to as he neared the end he wondered.

He slowly rolled to his side, sat up in bed and heard the sound again. What the hell is that sound he thought. He stepped into his slippers that were tucked neatly next to his bed. He stood up and reached for his robe which lay neatly over the arm of the bedside chair.

It was still nearly dark outside as he made his way down the hall. For the love of GOD who would be making such noise at this hour. He walked carefully as he was alone in the house. After his last fall he was very cautious.

The sound happened again as he passed the kitchen. He grumbled again, angry that he had only been allowed a few hours of rest.

As he neared the sliding glass door to the backyard he saw the sun barely cresting the mountains in the distance. He could see it just over the back wall and as he slid the door open the sound seemed to become louder and more clear.

His mouth relaxed into an involuntary gasp and tears welled in his eyes. He was overwhelmed with the beauty of the sound and the gentle light of the sun slowly sweeping across the mountains. He stepped outside into the cool morning air and sat down on a patio chair as he realized the sound was a voice coming from the distance. An incredibly beautiful voice that touched his very soul.

He sat there watching the rays of the sun stretch across his garden moving slowly towards his feet. He listened as tears streamed down his face. It felt like pure beauty was touching him. He sat there for so long that his legs felt the warmth of the morning sun and light eventually warmed his face. He didn’t know how long ago the voice had stopped but he could still feel the sound throughout his limbs, he felt it in his heart. As the sun moved higher he stood up and slowly walked towards the sliding door. He had forgotten to close it.

All day thoughts of the beautiful voice were on his mind. He wondered if he would hear the sound again the next morning.

He did. Each morning he would wake up to the beautiful voice and go sit on the patio and immerse in the sound, until one day the voice did not greet him.

He woke up on his own and cautiously made his way to the back patio. There was no voice but only the chirping of the early morning birds in the distance. The sun still rose but it didn’t seem to have the same luster as before. He was disappointed and his spirits were low as he waited each morning for the sound to return.

What had at first seemed such an annoyance had become part of his daily routine, a beautiful gift of sound that he cherished and looked forward to. He would fall asleep each night with a smile knowing he would be greeted with the sound the next morning.

Weeks past and his health began to fail. Eventually he became so weak that he was reliant on a wheelchair and spent most of his time in bed. A caregiver was with him full time. His sleep was troubled as he worried whether he would ever hear the voice again.

One morning the sound of the gentle singing woke him up. He called to his caregiver to come help him move to the patio.

As he watched the sunrise and listened to the song he felt calm and peace wash over him but when he looked back at his caregiver she had already returned inside the house. He realized that she could not hear the voice. That was ok. He was content. A gentle tear rolled down his check. Pure happiness. All his pain and worry melted away.

Each morning the caregiver would take him out to the patio to see the sunrise, sometimes she would pause and watch as he smiled and wept.

Weeks later his daughter and grandson came to stay with him, they gave the caregiver a needed break and were happy to spend time with him. They knew his death was imminent. Each morning they took him out to the patio to see the sunrise. They would watch as he gazed at the distant mountains with such a peaceful smile on his face.

The man was comforted. When he commented about the voice, their puzzled looks revealed that, like the caregiver, they couldn’t hear it. When he mentioned the voice of an angel they looked concerned so he decided not to mention the beautiful sound to them again. It was ok. It was just for him. He was grateful for whatever beauty he was gifted. He didn’t need to know the details.

One afternoon his grandson asked if he was scared about what would happen after he died. The man took a moment to consider then responded that he wasn’t afraid, he knew that he would be able to hear his angel singing for him always.  He assured the boy that he knew he would be ok.

A few days later the man died. As he took his last breath his face relaxed and a smile graced his face. A gentle tear slid down his cheek.

The next morning the boy woke up to a strange sound just before sunrise. He climbed out of bed and went to the back sliding door. As he opened it a beautiful clear voice like he had never heard before washed over him.

He could see the sun rising over the gentle hills in the distance.

He was curious so he walked over to the gate at the far corner of the yard. Through the iron fence he could see the open grass area next to house. He could see a woman standing there. She was singing a sound that sounded like “Shanti Shanti Shanti” as she watched the sunrise.
The syllables seemed to flow out of her open mouth from the depths of her heart. It was the most beautiful sound he had ever heard. She repeated the sound 3 different times and each time on the third word there would be a gentle lilt to the sound that seemed to vibrate something inside of his heart.

He was mesmerized. He would never forget that beautiful sound. As she finished she turned to him and smiled with a tear gently flowing down her check.

He went slowly inside to his mother’s room and climbed in bed to snuggle her. He told her that he had seen Grandpa’s angel and heard her singing.

His mom went to the window and looked out to see a lady walking down the street. She realized that it was a neighbor that lived down the street.

She realized that hers was the voice that had comforted her father.

The writer realized while she was writing this story that she is the angel.




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1/14/2021

cherish every moment

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Ok friends...who out there has a dad ? (Whether they are here on the planet or not)?

Dec 8 was the anniversary of my Dad’s last breath on this earth. I'm not going to lie...this is a particularly difficult year for me. During the course of his struggle with prostate cancer he often mentioned that his goal was to be at my son Reilly's high school graduation. Well, this is the year.

I still feel my Dad's love and support. I often shed tears during meditation. Lately gratitude for our connection with our ancestors has really drawn my focus, feeling love and gratitude FOR our dads in particular BUT such a huge wave of gratitude coursed through me in the other direction in one of my recent sessions. I cried as I felt his gratitude for ME😥...ok truth, I’m crying now just typing this.

In the days before his passing I could feel him asking me to take care of my mom. Message received ❤️ I love you Dad.

During his life he told me many times that he felt like I was supposed to write a book. I'd respond "what would I write about?" Here I am now, does a blog count? I feel him lending me courage as tears stream down my face while I type. 

I have been scattering my thoughts across so many platforms not knowing who will resonate with my energy, hoping that my perspective helps elevate those who come in contact with  my content. It is my intention to more regularly share energy onto this blog. Thank YOU so much for coming along for the journey, full range Maria. Making myself vulnerable, recording my unfolding for ME to read later. Sometimes in workshops or when I'm recording the podcast I realize that the words I'm uttering are actually meant for me. Perhaps I am the intended soul that needs some elevation in a particular moment, perhaps these words on this screen are meant for me...but alas here they are for your heart as well.

My Dad, my Mom, my Brothers —thank you for helping me laugh even through the tough times. Thank you for laughing with me even when I’m a little out of left field.

My friends, both near and far...thank you for your private messages of encouragement,  for your love and support even while you read and send me love.

Covid-I can’t imagine what my dad would think right now. I feel for the many losing loved ones because of this horrific virus. Cherish every moment!

If you have a chance, tell your dad you love him today.

All my love, Maria

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1/14/2021

It's a choice

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Good things and well, sometimes not so good things, travel down through the generations.

I'm missing my Dad but geez this photo reminds me of the excellent parenting skills of the 60's. Talk about starting second hand smoke early right? 

I chose NOT to be a smoker. That table I’m reaching for in this photo...I just realized I have it in my living room right now. 

It’s a choice what you want to nourish and hold on to. My dad chose to quit smoking years after this photo was taken. Sometimes we watch our elders learn and evolve during our lifetime and sometimes we don’t but we always have a choice how WE will behave.

The good choices you make today will make you stronger tomorrow.

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4/7/2020

wearing masks

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I drafted this article several months ago....surprisingly with the increase in the number of deaths in the world some still are resistant to the idea so I'm publishing anyway.

It is a stressful time to put it mildly. The best thing we can do is take care of ourselves and be compassionate for those around us...while maintaining our distance if they choose not to participate in trying to help slow the virus spread.

Please be safe out there!





​No one likes being told what to do.

We all may have different interpretations of the rules.

I went biking the other day - my dog needs to run so you may have seen me around. I wore a makeshift mask a couple of days ago. Hot, sweaty, itchy ...but felt like I was making a good effort to help others be safe in case I have it.

No one else on the streets had one on. I felt a little foolish. Yesterday I rode my bike and decided the rule must not apply because I’m
Not near anyone. About a third of people I saw walking had masks. 🤔 it’s ok just making an observation.

But yesterday we sent our 17 year old to Albertsons. With mask of course so HE doesn’t give it to anyone just in case. We sanitized items before we brought them inside, he changed clothes in the garage. Then we slacked off...he didn’t shower and wash his hair.

Dinner time. It comes up in conversation that only about a third of people in the market had masks on. We have an ongoing tAlk with him normally -Please DONT touch your hair at dinner table.

It takes on a whole new meaning now. 

I write this as a reminder please wear the masks so my son doesn’t bring it into our house. 

I write as a reminder to myself to Be more careful. 

We tell the kids—-no matter what we do we may still get it...there will be NO thought “oh we wasted our efforts” in our house BUT we have faith we will ward it off as long as possible so we don’t burden others or get THEM infected. 

Yesterday we learned of a 52 year old business acquaintance that died from the virus. We are a little on edge. My brother and his entire family of 4 all currently have it....I could go on but we all have our stories.

Please be safe! 🙏🏻

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2/3/2020

BE THE TREES

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 Are you familiar with Ram Dass?
Ram Dass passed away several years ago now. Yes he was on my mind the day I created the video attached to this article.

Recently I was listening to some of his talks on audio. What a fantastic sense of humor he had. It is fun to hear the audience chuckle as he tells stories, interweaving raw human experience with spiritual insights.

Soon I will share some of his messages for you in a more thorough account but for now....i hope you find time to BE a tree.

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1/31/2020

WE ARE ALL REFLECTIONS OF EACHOTHER

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​The ebb and flow of water, moving or frozen, I encourage you to take some time to evaluate YOUR energy levels. We are all reflections of each other 💥


Raising mental health awareness is a passion of mine. Helping others become stronger - raising the vibration.


Please feel free to share any of my content AND if you have something YOU are passionate about perhaps I can help - get in touch.


To hear the podcast stop by https://anchor.fm/maria-humphreys/episodes/Despite-the-Chaos-e4jki4


For more Videos please visit youtu.be/7XC7utsG8Ks.   I love interviewing inspiring souls in the world 🌍 ❤️🌍 and sharing new perspectives even from teens themselves 🥰👉🏼 youtu.be/cHTyD1pBEPg

I share a full range of content, of my own personality out on social media in the hopes of enriching the lives of those who come in contact with my energy. Recently I was asked to appear on a local Los Angeles radio station. Here are some of my reflections that I shared on the morning of the show.
youtu.be/SsjmSlTap_8

I appreciate you for trusting me with some of your time. Enjoy your day and tell someone you love them today!


​

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9/8/2019

How Many types of meditation are there?

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Years ago I had a boyfriend that would say things like "I don't need to go see the sunset I've seen it a ton of times". He definitely had a "been there done that" attitude about life can you tell? Today, I'm fairly certain that same guy would comment "I don't do meditation, I tried it and it doesn't work for me". If I had a conversation with him today I would ask - What is the "it" and what is your definition of "work for me"?

Each day provides a new angle on the sun, each day provides a new perspective on life. No two sunsets are exactly alike, no two moments are identical. Most of us have learned that experiences can not be replicated EXACTLY, no matter how hard we may try.  When we try to replicate an experience, the result can be for the better or for the worse. It is usually worth the gamble to try for improvement if something did not work out so well the first time.

How many types of meditation are there? I'm not sure an exact number can be given. All over the world people are practicing meditations they have learned from prior generations or current teachers and at the same time others are developing new and innovative ways of meditating. Just like life - the diversity is astounding. Change and growth are ongoing.

What is it that you want from meditation? How do you determine if it "works for you"? Peace, relaxation, relief of anxiety, connection with prior lives, igniting libido, removing false beliefs, connecting with departed loved ones - these are some of the goals people may have in mind when they begin to meditate. No matter our initial intention, most often we can be surprised by the gifts of insight we receive. Usually thoughts will come to us that we may not have previously considered.

I often advise students to remove all preconceived ideas about what meditation is and ask that they refrain from having any expectations. We don't want to set ourselves up for disappointment, that very disappointment may in fact serve as a block for deeper meaning. In fact, for deeper meditations we do a little pre-meditation first to clear our slate as much as possible (I'll talk about this more another time). 

In this article, I'd like to outline some of the types of meditation that I offer. I hope that my descriptions will open your mind to new possibilities.  I hope that perhaps you will consider trying some of these styles in your life at some point. 

MEDITATION POSSIBILITIES
  1. CHAKRA DYANA MEDITATION:    Students will be introduced to an ancient chanting meditation known as Chakra Dyana. They will be guided through the first 7 chakras and learn how to use the vibration of their own voice to activate and balance their own energy.  The room will get LOUD. It is an amazing experience. Chakra Dyana is designed to empower and connect you with your highest self. Access your untapped energy by using the powerful vibration of your own voice in unity with those around you. Participation is encouraged. Don't worry no one in the room is listening to YOU they are focusing on their own voice. 
  2. MINDFULNESS MEDITATION/BODY SCAN - Focusing on the simplest things in life can be immensely rewarding. During this class participants will be guided through a body scan technique designed to help them connect more fully with their physical body, by feeling the physical we can appreciate the ethereal on a deeper level. Every cell in your body contains energy, come relax and harness it in a unique setting.​
  3. SOUND THERAPY - During this class participants will have the opportunity to feel the healing energy of sound bowls. The vibration from the bowls will course through them after a guided meditation designed to help them connect with their deepest, highest self.
  4. EXPLORATORY MEDITATION - The focus of this class will be to investigate what YOUR unique connection with energy is. We will discuss how we relate to the elements, how we process spiritual awareness, we will generally  discuss different types of meditation and breathing techniques that may resonate in different ways. We will be using gentle movement on occasion in this class in order to investigate the incredible way our physical body supports and enhances our spiritual journey.
  5. LAUGHING MEDITATION - In this class you are invited to release all of your stress in a safe, encouraging environment. Integration of humor into our meditation practice is a powerful tool. Incorporating laughter into our day is so necessary. Sometimes, life can seem so serious. Who better to laugh at than ourselves? Caution: everyone’s idea of what is funny can vary, sometimes no one even needs to know what you are laughing about. Just hearing others can lift your energy. Let your mind go and indulge yourself.
  6. WRITING MEDITATION - What a gift to give yourself the time to meditate and then sit in silent contemplation and allow your soul to spill out onto paper. Bring a journal and an open heart to receive guidance, take the time to record your insights while they are fresh.
  7. INTENTION SETTING MEDITATION - Each week a new spiritual teaching will be revealed, briefly discussed and a beautiful new intention will be set. A meditation will be offered to help deepen our understanding of the teaching and help us integrate the teaching into our everyday lives.​

Please feel free to comment on this article or get in touch through any of the social media platforms that STRONG BODY STRONG SOUL can be found.

I invite you to watch me describe these meditations if you are curious 

​Thank you so very much for stopping by this page. Have a beautiful day and please stay open to new perspectives, new views of the sun and new views on life.
​​

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7/29/2019

The energy of sexuality

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Flying through hoops to bridge the gap between what’s considered taboo and the freedom of self awareness, compassion and empowerment!
The power of the second chakra — so many aspects misunderstood, that power of creativity in all of it’s forms, the need for self acceptance, the need to accept others who express themselves in different ways.
The Energy of Sexuality: Welcome Miyoko — A new episode available NOW on the STRONG BODY STRONG SOUL podcast. Miyoko Rifkin is an amazing gift — she is so compassionate, so inspiring, so articulate in this interview!

I’m thrilled to share a conversation with my friend Miyoko, intimacy expert, former Playboy Radio Host, stage performer, happily married wife and mother of 2 teens.
Join us for an adult conversation based on her years in the adult entertainment industry with some thoughts on parenting, life in the “me too” era and accepting imperfections! Dance anyway!!! Don’t wait!!
Variety is an excellent way to keep your libido thriving. Vitality is so important in life and so often put on the back burner.Yes, you may think you have heard it all before but perhaps not in this same way and definitely not in Miyoko’s voice!
Top advice she would say to her kids:
  • Do things because you WANT to NOT because you think others expect you to!
  • Respect your body!
  • Be safe!
We discussed how to give “the talk” to your kids — — Don’t! Use everyday life to incorporate talk of appropriate sexual behavior and healthy sexual attitudes whenever you can. Popular culture, entertainment, social media depiction of what sexuality should be — a breeding ground for sometimes inaccurate disrespectful information — use exposure as a way to discuss proper behavior. By the way — everyone’s idea of what’s “proper” is different. Tune in to hear an encouraging perspective.
Look for Miyoko’s book 👍🏼The Housewife’s Guide to Practical Striptease AFTER you listen to our conversation😜
The interview is available NOW on the Strong Body Strong Soul podcast on your favorite platform such as Apple Podcasts, Spotify, Podbean and so many others.
Stop by the show today for a listen or check out the YouTube Channel if you'd like to see us speaking!
Feel free to share, let’s bridge that gap, let’s open up to new awareness and lose our preconceived ideas about what we are “supposed” to be. Jumping through hoops — you don’t have to be as brave as Miyoko — find your own beautiful unique power!
Strong Body Strong Soul is on Instagram, Youtube, Facebook, most audio platforms and the website is www.strongbodystrongsoul.com

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    Maria Humphreys is a meditation expert, personal trainer, mom and wife. 

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