When my daughter was 10 she wanted to play flag football. She was the only girl. The boys would not pass her the ball.
When my daughter was 12 she wanted to play waterpolo. There was not a girl team so she had to play with the boys. There were 2 girls on the team. They were bigger than the boys at that age so they took full advantage of their strength 💪🏼 on defense but the boys would not pass them the ball to score even when they were clear and in perfect position. By age 14 males & females are split up in waterpolo. That’s a good thing for many reasons but I’m so proud of her perseverance in her younger days. She is now a freshman in college near Pearl Harbor on Oahu studying Nursing. She got into a very competitive 4 year full B.S. nursing program. We are so proud of her. She has recently decided she wants to serve in the Navy. She is applying for a huge nursing scholarship program. We had no idea this path would unfold this way. The Mercy is a giant hospital ship. She recently took a tour and is so excited at the thought of being MAYBE stationed on this vessel to serve on humanitarian assignments across the globe some day. We are so very proud of her, it brings tears to my eyes. What a strong, intelligent, generous soul she is ❤️ Do you think there is a new parent orientation? 😂kidding😢 my baby girl…you never know where their journey will take them.
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All belief systems are born from the same energy.
Divine guidance is always present. Human perspective creates a myriad of explanations. Flow with your soul, there is no pulling, there is no struggle, love at the core of all. It’s ok - different ideas, vocabulary or images - all part of the whole. The womb of the universe remains.
Ok friends...who out there has a dad ? (Whether they are here on the planet or not)?
Dec 8 was the anniversary of my Dad’s last breath on this earth. I'm not going to lie...this is a particularly difficult year for me. During the course of his struggle with prostate cancer he often mentioned that his goal was to be at my son Reilly's high school graduation. Well, this is the year. I still feel my Dad's love and support. I often shed tears during meditation. Lately gratitude for our connection with our ancestors has really drawn my focus, feeling love and gratitude FOR our dads in particular BUT such a huge wave of gratitude coursed through me in the other direction in one of my recent sessions. I cried as I felt his gratitude for ME😥...ok truth, I’m crying now just typing this. In the days before his passing I could feel him asking me to take care of my mom. Message received ❤️ I love you Dad. During his life he told me many times that he felt like I was supposed to write a book. I'd respond "what would I write about?" Here I am now, does a blog count? I feel him lending me courage as tears stream down my face while I type. I have been scattering my thoughts across so many platforms not knowing who will resonate with my energy, hoping that my perspective helps elevate those who come in contact with my content. It is my intention to more regularly share energy onto this blog. Thank YOU so much for coming along for the journey, full range Maria. Making myself vulnerable, recording my unfolding for ME to read later. Sometimes in workshops or when I'm recording the podcast I realize that the words I'm uttering are actually meant for me. Perhaps I am the intended soul that needs some elevation in a particular moment, perhaps these words on this screen are meant for me...but alas here they are for your heart as well. My Dad, my Mom, my Brothers —thank you for helping me laugh even through the tough times. Thank you for laughing with me even when I’m a little out of left field. My friends, both near and far...thank you for your private messages of encouragement, for your love and support even while you read and send me love. Covid-I can’t imagine what my dad would think right now. I feel for the many losing loved ones because of this horrific virus. Cherish every moment! If you have a chance, tell your dad you love him today. All my love, Maria Good things and well, sometimes not so good things, travel down through the generations.
I'm missing my Dad but geez this photo reminds me of the excellent parenting skills of the 60's. Talk about starting second hand smoke early right? I chose NOT to be a smoker. That table I’m reaching for in this photo...I just realized I have it in my living room right now. It’s a choice what you want to nourish and hold on to. My dad chose to quit smoking years after this photo was taken. Sometimes we watch our elders learn and evolve during our lifetime and sometimes we don’t but we always have a choice how WE will behave. The good choices you make today will make you stronger tomorrow. I drafted this article several months ago....surprisingly with the increase in the number of deaths in the world some still are resistant to the idea so I'm publishing anyway. It is a stressful time to put it mildly. The best thing we can do is take care of ourselves and be compassionate for those around us...while maintaining our distance if they choose not to participate in trying to help slow the virus spread. Please be safe out there! No one likes being told what to do. We all may have different interpretations of the rules. I went biking the other day - my dog needs to run so you may have seen me around. I wore a makeshift mask a couple of days ago. Hot, sweaty, itchy ...but felt like I was making a good effort to help others be safe in case I have it. No one else on the streets had one on. I felt a little foolish. Yesterday I rode my bike and decided the rule must not apply because I’m Not near anyone. About a third of people I saw walking had masks. 🤔 it’s ok just making an observation. But yesterday we sent our 17 year old to Albertsons. With mask of course so HE doesn’t give it to anyone just in case. We sanitized items before we brought them inside, he changed clothes in the garage. Then we slacked off...he didn’t shower and wash his hair. Dinner time. It comes up in conversation that only about a third of people in the market had masks on. We have an ongoing tAlk with him normally -Please DONT touch your hair at dinner table. It takes on a whole new meaning now. I write this as a reminder please wear the masks so my son doesn’t bring it into our house. I write as a reminder to myself to Be more careful. We tell the kids—-no matter what we do we may still get it...there will be NO thought “oh we wasted our efforts” in our house BUT we have faith we will ward it off as long as possible so we don’t burden others or get THEM infected. Yesterday we learned of a 52 year old business acquaintance that died from the virus. We are a little on edge. My brother and his entire family of 4 all currently have it....I could go on but we all have our stories. Please be safe! 🙏🏻
Ram Dass passed away several years ago now. Yes he was on my mind the day I created the video attached to this article.
Recently I was listening to some of his talks on audio. What a fantastic sense of humor he had. It is fun to hear the audience chuckle as he tells stories, interweaving raw human experience with spiritual insights. Soon I will share some of his messages for you in a more thorough account but for now....i hope you find time to BE a tree. The ebb and flow of water, moving or frozen, I encourage you to take some time to evaluate YOUR energy levels. We are all reflections of each other 💥 Raising mental health awareness is a passion of mine. Helping others become stronger - raising the vibration. Please feel free to share any of my content AND if you have something YOU are passionate about perhaps I can help - get in touch. To hear the podcast stop by https://anchor.fm/maria-humphreys/episodes/Despite-the-Chaos-e4jki4 For more Videos please visit youtu.be/7XC7utsG8Ks. I love interviewing inspiring souls in the world 🌍 ❤️🌍 and sharing new perspectives even from teens themselves 🥰👉🏼 youtu.be/cHTyD1pBEPg I share a full range of content, of my own personality out on social media in the hopes of enriching the lives of those who come in contact with my energy. Recently I was asked to appear on a local Los Angeles radio station. Here are some of my reflections that I shared on the morning of the show. youtu.be/SsjmSlTap_8 I appreciate you for trusting me with some of your time. Enjoy your day and tell someone you love them today! Years ago I had a boyfriend that would say things like "I don't need to go see the sunset I've seen it a ton of times". He definitely had a "been there done that" attitude about life can you tell? Today, I'm fairly certain that same guy would comment "I don't do meditation, I tried it and it doesn't work for me". If I had a conversation with him today I would ask - What is the "it" and what is your definition of "work for me"? Each day provides a new angle on the sun, each day provides a new perspective on life. No two sunsets are exactly alike, no two moments are identical. Most of us have learned that experiences can not be replicated EXACTLY, no matter how hard we may try. When we try to replicate an experience, the result can be for the better or for the worse. It is usually worth the gamble to try for improvement if something did not work out so well the first time. How many types of meditation are there? I'm not sure an exact number can be given. All over the world people are practicing meditations they have learned from prior generations or current teachers and at the same time others are developing new and innovative ways of meditating. Just like life - the diversity is astounding. Change and growth are ongoing. What is it that you want from meditation? How do you determine if it "works for you"? Peace, relaxation, relief of anxiety, connection with prior lives, igniting libido, removing false beliefs, connecting with departed loved ones - these are some of the goals people may have in mind when they begin to meditate. No matter our initial intention, most often we can be surprised by the gifts of insight we receive. Usually thoughts will come to us that we may not have previously considered. I often advise students to remove all preconceived ideas about what meditation is and ask that they refrain from having any expectations. We don't want to set ourselves up for disappointment, that very disappointment may in fact serve as a block for deeper meaning. In fact, for deeper meditations we do a little pre-meditation first to clear our slate as much as possible (I'll talk about this more another time). In this article, I'd like to outline some of the types of meditation that I offer. I hope that my descriptions will open your mind to new possibilities. I hope that perhaps you will consider trying some of these styles in your life at some point. MEDITATION POSSIBILITIES
Please feel free to comment on this article or get in touch through any of the social media platforms that STRONG BODY STRONG SOUL can be found. I invite you to watch me describe these meditations if you are curious Thank you so very much for stopping by this page. Have a beautiful day and please stay open to new perspectives, new views of the sun and new views on life. Flying through hoops to bridge the gap between what’s considered taboo and the freedom of self awareness, compassion and empowerment! The power of the second chakra — so many aspects misunderstood, that power of creativity in all of it’s forms, the need for self acceptance, the need to accept others who express themselves in different ways. The Energy of Sexuality: Welcome Miyoko — A new episode available NOW on the STRONG BODY STRONG SOUL podcast. Miyoko Rifkin is an amazing gift — she is so compassionate, so inspiring, so articulate in this interview! I’m thrilled to share a conversation with my friend Miyoko, intimacy expert, former Playboy Radio Host, stage performer, happily married wife and mother of 2 teens. Join us for an adult conversation based on her years in the adult entertainment industry with some thoughts on parenting, life in the “me too” era and accepting imperfections! Dance anyway!!! Don’t wait!! Variety is an excellent way to keep your libido thriving. Vitality is so important in life and so often put on the back burner.Yes, you may think you have heard it all before but perhaps not in this same way and definitely not in Miyoko’s voice! Top advice she would say to her kids:
Look for Miyoko’s book 👍🏼The Housewife’s Guide to Practical Striptease AFTER you listen to our conversation😜 The interview is available NOW on the Strong Body Strong Soul podcast on your favorite platform such as Apple Podcasts, Spotify, Podbean and so many others. Stop by the show today for a listen or check out the YouTube Channel if you'd like to see us speaking! Feel free to share, let’s bridge that gap, let’s open up to new awareness and lose our preconceived ideas about what we are “supposed” to be. Jumping through hoops — you don’t have to be as brave as Miyoko — find your own beautiful unique power! Strong Body Strong Soul is on Instagram, Youtube, Facebook, most audio platforms and the website is www.strongbodystrongsoul.com |
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AuthorMaria Humphreys is a meditation expert, personal trainer, mom and wife. Archives
February 2024
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